@yassersiddiqui

Another athlete who is preparing for his trial in the Netherlands with @heerenveenofficial this summer, Niko Wood. A talented soccer athlete who is part of the Supra Residency program and is also training with @Vancouver Football Club We have been working with him for the last couple of weeks to make him stronger and more explosive. In this video, we are working with him to get laterally more explosive and conditioning his ankle to produce more force with the least amount of time on the ground (ankle stiffness) Stay tuned for more on him and his progress. #athlete #soccertraining #soccer #plyometric #explosive #britishcolumbia

♬ TRAP BEAT - Aleksey Zaykov